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Is just crack an egg healthy7/9/2023 While it might seem easier to take a supplement than totally change your diet, the former probably isn’t your best bet.Īt the Department of Clinical Laboratory and Nutritional Sciences, Center for Health and Disease Research, University of Massachusetts, a research team conducted a very interesting clinical trial. In fact, nutrition is starting to get a lot of respect from eye-care researchers and almost everyone knows that the first key to eating better comes in the form of farm-fresh produce. Finally, researchers are starting to admit that macular degeneration may not be an unavoidable part of aging. It was widely believed that nothing could be done to improve your chances of avoiding this disease. It’s very exciting, considering that, at one point not too long ago, people thought that macular degeneration was just an inevitable part of aging. These are the leading antioxidants linked with preventing macular degeneration. These antioxidants are known as lutein and zeaxanthin. There are also two very key antioxidants that are found in several leafy greens and other produce that we know could prevent macular degeneration. Carrots, red peppers, and green peppers are especially good sources. Many of these foods contain vitamin A - which is essential to the health of our night vision. ![]() ![]() If you want to prevent macular degeneration, you have to eat more fruits and veggies - end of discussion.
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